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Yoga Practices
You deserve to fell vibrant and relaxed, let me guide you to get there.
Practicing yoga regularly: Strengthens the body and boosts the immune system. Improves posture and balance. Protects joints and better flexibility. Relieves pain. Helps achieve and maintain a healthy weight.
Also, increases self-confidence, reduces stress and anxiety, increases mental clarity and helps to sleep better.
So to make your practice regular and possible, you have options to fit you best.
The practices are guided by a certified yoga teacher in different styles (Hatha, Vinyasa, Fusion, Restorative, Chair, Yin and Pre Natal).
You can add even more to your practice with meditations and face yoga.
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